Fitness and Nutrition Programs for busy WOMEN!

IMAGINE LOSING WEIGHT AND GETTING INTO BEST SHAPE OF YOUR LIFE WITHOUT DIETING AND SPENDING HOURS AT THE GYM.

 

 

 

 

 

GET AN INSTANT ACCESS

TO 7 SECRETS OF SUSTAINABLE

WEIGHT LOSS AND

START GETTING RESULTS

TODAY WITH

No more DIETING

 

 

 

 

 

Are you a busy woman who is feeling overwhelmed with her hectic life?

(juggling career, family, managing her household and many other responsibilities)

 

But despite all that, you desire to look and feel amazing! 

In the past, you have tried fad diets and detoxes in order to reach your target weight or be able to wear a bikini again after your pregnancies.  However, you found that dieting was not a sustainable way of eating, results were short-lived and the weight came right back.  Nowadays, you feel like your metabolism is slowing down every year and you easily gain weight (you feel like even looking at a piece of cake will make you gain a pound).

 

 

If this sounds like you, welcome to Gosia Cano Fitness!

 

I am a mom of four, so I totally understand your challenges.  You have no time (and sometimes, no energy or motivation) to exercise and you can’t even get your head around thinking of healthy eating for you and your family.  This is why, I created an online fitness and nutrition program in a way that you can easily fit it into your busy schedule.  My program will not leave you hungry or deprived, you will not be poisoning your body with chemicals that come from packaged foods or shakes.  Plus, you will not be making special diet meals just for yourself but rather enjoy delicious food with your whole family.  Your workouts will be short and specific to your goals and they will leave you energised rather than drained.  You will gain energy and confidence and you will love the way you look!  You will get “your sexy back” and wear that bikini again.  And most of all, you will feel fit, healthy and happy with yourself.

 

 

 

 

Getting fit and healthy does not have to be complicated

and take too much of your precious time! 

 

Whether it is that little black dress, bikini or skinny jeans, you can get

“your sexy back”, 

no matter how busy your life is.  

 

 

I invite you to work with me in a group setting or on one-to-one basis.  

 

 

Get Fit in 30 is a program where you work with me in a group setting, so you

have the online community support from other participants and

Personalised Coaching is done on one-to-one basis.

 

Next GetFit in 30 Program begins on Monday, October 15th.  

Reserve your spot today!

 

3-day eating plan subscription form

Get Your FREE 3-Day Kick Start Meal Plan for Busy Moms!
Clean eating does not have be to complicated.  Want to learn how to prepare easy and yummy meals that your whole family will enjoy?
Get Fit in 30 Online Program

One time payment of $99

Weight loss, 10-15 pounds * Lost inches from trouble spots * Decreased body fat * More energy * Decrease in sugar cravings * New healthy habits * HAPPINESS and AWESOMENESS

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Online Fitness|Nutrition Coach
  My mission is to guide you in becoming a woman that you aspire to be: fit, healthy, confident and happy. I promise you that my fitness and nutrition programs will not add more burden into your busy schedule.
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Personalised Coaching
Online Fitness Program As a fitness and nutrition coach, my job is to help you with : Weight management * Food cravings * Digestion * Sleep * Energy levels * Stress management * Athletic performance * Overall wellbeing Read More

Get Fit in 30

Single Payment $99

Payment for: Total Body Make Over

Amount: $99.00

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One time payment of $99 delivers ALL of the following:

  • RESULTS
  • 12 workouts designed for your fitness level
  • easy to follow eating plan including shopping list and recipes
  • constant communication with the coach
  • motivation tools
  • awesome community support

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What people say

Online Fitness and Health Coach

I love the videos

"I love the videos and I have been enjoying the cooking time with new recipes.
My family is enjoying with me, they are also eating "my experiments" in the kitchen. They love the overnight oats, quinoa salad and one veggie version of lasagna.
I don't know if I will fulfil my goal but I'm trying as much as I can.
But I want to confess that these two week have been very hard with all the family at home.
The best of this challenge is that I feel fantastic."

Jemmy (Mexico)

5.0
2017-07-11T09:02:21+00:00

Jemmy (Mexico)

Online Fitness and Health Coach
"I love the videos and I have been enjoying the cooking time with new recipes. My family is enjoying with me, they are also eating "my experiments" in the kitchen. They love the overnight oats, quinoa salad and one veggie version of lasagna. I don't know if I will fulfil my goal but I'm trying as much as I can. But I want to confess that these two week have been very hard with all the family at home. The best of this challenge is that I feel fantastic."

The workouts are varied so you cannot get bored

"The workouts are varied so you cannot get bored. And the fact that you get inspired to eating healthier makes the program complete.
Gosia is really good at keeping you motivated. She is always there to support and encourage you when you need it. Even though, we weren't in the same country, it was as if she was there with me all the time."

Lotta (Sweden)

5.0
2017-07-11T10:01:09+00:00

Lotta (Sweden)

"The workouts are varied so you cannot get bored. And the fact that you get inspired to eating healthier makes the program complete. Gosia is really good at keeping you motivated. She is always there to support and encourage you when you need it. Even though, we weren't in the same country, it was as if she was there with me all the time."

This program has been a great start to my weightloss goal

"This program has been a great start to my weightloss goal! I love the variety in the workouts, and the recipes are great! I love having to check in after my workouts, this way I make sure to do them! I would recommend this program to everyone! It's a lifestyle change...not a diet so it's more realistic to stick with. Thanks Gosia for everything!!"

Kimberly (USA)

5.0
2017-07-11T10:06:18+00:00

Kimberly (USA)

"This program has been a great start to my weightloss goal! I love the variety in the workouts, and the recipes are great! I love having to check in after my workouts, this way I make sure to do them! I would recommend this program to everyone! It's a lifestyle change...not a diet so it's more realistic to stick with. Thanks Gosia for everything!!"
Online Fitness and Health Coach

Love Gosia’s boot camp program

"I absolutely love Gosia's boot camp program. It makes me motivated to stay to the rules for healthy food and it also give me the extra kick to push my limits. This wholeness is what I need!"

Johanna (Sweden)

5.0
2017-07-11T10:11:21+00:00

Johanna (Sweden)

Online Fitness and Health Coach
"I absolutely love Gosia's boot camp program. It makes me motivated to stay to the rules for healthy food and it also give me the extra kick to push my limits. This wholeness is what I need!"

“Total Body Make Over” program is great

“Total Body Make Over" program is such a great overall program. Gosia provides a complete package of workouts and nutrition. She is always there to help with tips, recipes, and motivates you to live a better, cleaner life!”

Draga (Canada)

5.0
2017-07-11T10:15:58+00:00

Draga (Canada)

“Total Body Make Over" program is such a great overall program. Gosia provides a complete package of workouts and nutrition. She is always there to help with tips, recipes, and motivates you to live a better, cleaner life!”

It’s the best complete fitness program!

Hello, my name is Karla, I'm 39 years old.
I've always been an active person, but never achieved the results I hoped for!
I decided to turn these hopes and dreams into reality before I turn 40 and I'm happy to say after joining GosiaCanoFitness online program, not only have I met my goals but I'm continuing to challenge myself to be stronger and fitter than ever!

Plus, it taught me to lead a healthy lifestyle, to feed my body and mind with nutritious decisions!

It's the best complete fitness program!

Thank you Gosia Cano Fitness!

Karla (Mexico)

5.0
2017-08-03T10:54:22+00:00

Karla (Mexico)

Hello, my name is Karla, I'm 39 years old. I've always been an active person, but never achieved the results I hoped for! I decided to turn these hopes and dreams into reality before I turn 40 and I'm happy to say after joining GosiaCanoFitness online program, not only have I met my goals but I'm continuing to challenge myself to be stronger and fitter than ever! Plus, it taught me to lead a healthy lifestyle, to feed my body and mind with nutritious decisions! It's the best complete fitness program! Thank you Gosia Cano Fitness!

Participando en los programas de Gosia Cano Fitness empeze a sentirme saludable y fuerte

Participando en los programas de Gosia Cano Fitness empeze a sentirme saludable y fuerte.
Ademas de haber bajado de peso y sobre todo ser motivada por tratar de comer lo mas sano posible.
Gosia siempre te da buenissimos tips de como cocinar y de hacer rutinas que te ayudan a sentirte mejor!!
Gracias a su motivación, el ejercicio se hizo parte de mi rutina.

Ademas de se una exelente coach gane una gran amistad💗💗💗
Gracias Gosia
Tu siempre amiga
Ericka Luna

Ericka (Mexico)

5.0
2017-08-03T13:59:33+00:00

Ericka (Mexico)

Participando en los programas de Gosia Cano Fitness empeze a sentirme saludable y fuerte. Ademas de haber bajado de peso y sobre todo ser motivada por tratar de comer lo mas sano posible. Gosia siempre te da buenissimos tips de como cocinar y de hacer rutinas que te ayudan a sentirte mejor!! Gracias a su motivación, el ejercicio se hizo parte de mi rutina. Ademas de se una exelente coach gane una gran amistad💗💗💗 Gracias Gosia Tu siempre amiga Ericka Luna

Thanks Gosia for being a wonderful trainer.

My name is Josie and I've been with Gosia Cano Fitness for one year.

How can I describe Gosia with one word?  It would have to be AWESOME.  She knows how

to keep you motivated and her workouts fun.
Thanks Gosia for being a wonderful trainer.

I will end by saying when you have your own determination and a trainer who genuinely wants to help people get fit, it is the perfect recipe for success.

Thank you!

Josie (Canada)

5.0
2017-08-03T14:02:58+00:00

Josie (Canada)

My name is Josie and I've been with Gosia Cano Fitness for one year. How can I describe Gosia with one word?  It would have to be AWESOME.  She knows how to keep you motivated and her workouts fun.Thanks Gosia for being a wonderful trainer. I will end by saying when you have your own determination and a trainer who genuinely wants to help people get fit, it is the perfect recipe for success. Thank you!
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