20-Minute Kickboxing and HITT Workout

20-Minute Kickboxing and HITT Workout

Short on time but still want to get a heart-pumping, fat burning workout in? Then this is the workout for you!

This 20-minute Kickboxing and HIIT workout is short, intense and works your entire body.  It targets fat loss as well as toning up all the muscles in your body.

Join me for 8 rounds of punching and kicking combinations, high-intensity cardio intervals as well as body weight strength exercises.

You don’t need any equipment to complete this routine. So are you ready to get moving?

Grab some motivating music, water and your fitness gear.


 Join my Fitness Tribe! Follow me on:

Facebook: www.facebook.com/get.fit.with.gosia

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