What Women Want to Know (Ep.2): How Do I Stay Motivated?

I Just Started Working Out…How Do I Stay Motivated? In the Episode 2 of my What Women Want to Know video blog series, I’m tackling the tough topic of motivation. If you’ve recently started a new exercise program, you may find yourself struggling to stick with your exercise schedule. But stay with …

What Women Want to Know? (Ep. 1): Unexpected Weight Gain

I Just Started Working Out, So Why Am I Gaining Weight? As a person trainer, I’m often asked a lot of questions about health, fitness, and nutrition. So, I’ve developed the What Women Want to Know video blog series, we’re I’ll be answering some of your most burning questions! Today’s …