What Women Want to Know (Ep.3): Sustainable Weight Loss Tips

Sustainable Weight Loss Tips There’s one, four-letter word in the fitness industry that I hate. It’s a word I’m sure you encounter several times a day, because it’s everywhere. The word is: Diet. Despite what you might’ve heard, dieting is not the secret to sustainable weight loss. In fact, depriving …

What Women Want to Know (Ep.4): Is Coconut Oil Dangerous?

Is coconut oil dangerous? Extra virgin coconut oil has been a go-to health product for years. So, imagine my surprise when I read a statement that suggested coconut oil has more saturated fat then beef fat, pork lard, and butter. How can something as healthy as virgin coconut oil be …