Healthy Recipe: Versatile Balsamic Vinaigrette

This Versatile Balsamic Vinaigrette recipe can be used for any type of salad, or as a marinade in other dishes. So, why buy a store bought salad dressing when you can make your own in just 5 minutes? Best of all, this salad dressing is sugar-free and doesn’t contain any …

Boxing, Tabata and Core Workout For Weight Loss

This Boxing, Tabata and Core Workout for weight loss will surely challenge your entire body. If you’re short on time, this is the perfect workout! It targets fat loss while toning all of your major muscle groups. Join me for 3 rounds of boxing, 2 Tabata intervals as well as …

25-Minute Low Impact Cardio and Body Weight Strengthening Workout

25-Minute Low Impact Cardio and Body Weight Strengthening Workout Are you new to fitness? This Low Impact Cardio and Body Weight Strengthening Workout is a perfect workout if you have not exercised in a while,  if you are new to fitness, or if you are recovering from an injury.   …