25-Minute Low Impact Cardio and Body Weight Strengthening Workout

25-Minute Low Impact Cardio and Body Weight Strengthening Workout

Are you new to fitness? This Low Impact Cardio and Body Weight Strengthening Workout is a perfect workout if you have not exercised in a while,  if you are new to fitness, or if you are recovering from an injury.  
I invite you to exercise with me and train all the muscles in your body in this 25-minute low impact and strength developing workout. After a short warm-up, we dive into 8 sets of 3 exercises.   

You don’t need any equipment for this routine, except a yoga mat. 

So get your workout gear on and let’s GO!


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