Vegetable and Lentil Soup with Noodles

This Vegetable and Lentil Soup with Noodles is the perfect meal to whip up when you are short on time. This hearty soup contains healthy ingredients that will energize your body, while warming your soul. This soup also provides a complete meal. It contains complex carbohydrates (from the brown rice …

7 Secrets of Sustainable Weight Loss

Are you ready to find a solution for weight loss that does not involve that dreadful word, diet? Despite what you might’ve heard, dieting is not the secret to sustainable weight loss. In fact, depriving your body of nutrients and foods that you enjoy can be very detrimental to your …

Healthy Recipe: Versatile Balsamic Vinaigrette

This Versatile Balsamic Vinaigrette recipe can be used for any type of salad, or as a marinade in other dishes. So, why buy a store bought salad dressing when you can make your own in just 5 minutes? Best of all, this salad dressing is sugar-free and doesn’t contain any …

Boxing, Tabata and Core Workout For Weight Loss

This Boxing, Tabata and Core Workout for weight loss will surely challenge your entire body. If you’re short on time, this is the perfect workout! It targets fat loss while toning all of your major muscle groups. Join me for 3 rounds of boxing, 2 Tabata intervals as well as …

25-Minute Low Impact Cardio and Body Weight Strengthening Workout

25-Minute Low Impact Cardio and Body Weight Strengthening Workout Are you new to fitness? This Low Impact Cardio and Body Weight Strengthening Workout is a perfect workout if you have not exercised in a while,  if you are new to fitness, or if you are recovering from an injury.   …

Healthy Recipe: Crustless Quiche

Crustless Quiche Quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, and dinner! But, the traditional crust you typically find in popular quiche recipes can be high in carbs and unhealthy fats. So, I’ve developed my own healthier take on quiche with this Crustless Quiche …