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Skip a Rope – Not Breakfast

Skip a Rope – Not Breakfast

I am sure you have heard opposing points of view when it comes to eating breakfast. The proponents of intermittent fasting say we don’t need to eat breakfast but I feel that breakfast is the most important meal of the day. This is what my grandmother taught and she lived to …

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Please Read, You Could Save Someone’s Life.

I think the whole world is in a bit of shock learning about the recent suicide of an awesome storyteller, Anthony Bourdain. How can a person like him, successful, famous and on top of his game, take his own life? The thing is, we were not familiar with his personal …

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Vegetable and Lentil Soup with Noodles

This Vegetable and Lentil Soup with Noodles is the perfect meal to whip up when you are short on time. This hearty soup contains healthy ingredients that will energize your body, while warming your soul. This soup also provides a complete meal. It contains complex carbohydrates (from the brown rice …

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7 Secrets of Sustainable Weight Loss

Are you ready to find a solution for weight loss that does not involve that dreadful word, diet? Despite what you might’ve heard, dieting is not the secret to sustainable weight loss. In fact, depriving your body of nutrients and foods that you enjoy can be very detrimental to your …

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Veggie & Chicken Stir-Fry with Brown Rice Noodles

This Veggie & Chicken Stir-Fry with Brown Rice Noodles recipe is hearty & healthy. This tasty recipe is sure to satisfy your whole family! Try turning meal prep into a family event by dividing up the preparation tasks. If you are vegan or vegetarian, you can substitute chicken with tofu …

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Total Body Strength Workout

This Total Body Strength Workout uses nothing but your own body weight to help challenge and tone your muscles. It always amazes me that a workout where we use our own body weight as resistance can be so challenging.Yes, it is possible to gain awesome muscle tone and strength with …

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Healthy Recipe: Versatile Balsamic Vinaigrette

This Versatile Balsamic Vinaigrette recipe can be used for any type of salad, or as a marinade in other dishes. So, why buy a store bought salad dressing when you can make your own in just 5 minutes? Best of all, this salad dressing is sugar-free and doesn’t contain any …

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Boxing, Tabata and Core Workout For Weight Loss

This Boxing, Tabata and Core Workout for weight loss will surely challenge your entire body. If you’re short on time, this is the perfect workout! It targets fat loss while toning all of your major muscle groups. Join me for 3 rounds of boxing, 2 Tabata intervals as well as …

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25-Minute Low Impact Cardio and Body Weight Strengthening Workout

25-Minute Low Impact Cardio and Body Weight Strengthening Workout Are you new to fitness? This Low Impact Cardio and Body Weight Strengthening Workout is a perfect workout if you have not exercised in a while,  if you are new to fitness, or if you are recovering from an injury.   …

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Healthy Recipe: Crustless Quiche

Crustless Quiche Quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, and dinner! But, the traditional crust you typically find in popular quiche recipes can be high in carbs and unhealthy fats. So, I’ve developed my own healthier take on quiche with this Crustless Quiche …

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