7 Secrets of Sustainable Weight Loss

Are you ready to find a solution for weight loss that does not involve that dreadful word, diet? Despite what you might’ve heard, dieting is not the secret to sustainable weight loss. In fact, depriving your body of nutrients and foods that you enjoy can be very detrimental to your …

Boxing, Tabata and Core Workout For Weight Loss

This Boxing, Tabata and Core Workout for weight loss will surely challenge your entire body. If you’re short on time, this is the perfect workout! It targets fat loss while toning all of your major muscle groups. Join me for 3 rounds of boxing, 2 Tabata intervals as well as …

25-Minute Low Impact Cardio and Body Weight Strengthening Workout

25-Minute Low Impact Cardio and Body Weight Strengthening Workout Are you new to fitness? This Low Impact Cardio and Body Weight Strengthening Workout is a perfect workout if you have not exercised in a while,  if you are new to fitness, or if you are recovering from an injury.   …

What Women Want to Know (Ep.6): Tips for Staying Motivated

Tips for Staying Motivated Showing up to your workouts is half the battle! You already know that consistency is one of the major factors in your ability to rock your fitness goals. But, it’s easy to lose motivation. So, how can you quickly boost your motivation? Watch this episode of …

What Women Want to Know (Ep.5): Using Resistance Bands in Strength Training

Using Resistance Bands in Strength Training Variety is the key to success when it comes to building strength. Adding variety into your workouts will not only help you prevent boredom, but it will while help you find new ways to challenge your muscles. Working with Resistance Bands is an easy …