Vegetable and Lentil Soup with Noodles

This Vegetable and Lentil Soup with Noodles is the perfect meal to whip up when you are short on time. This hearty soup contains healthy ingredients that will energize your body, while warming your soul. This soup also provides a complete meal. It contains complex carbohydrates (from the brown rice …

Healthy Recipe: Versatile Balsamic Vinaigrette

This Versatile Balsamic Vinaigrette recipe can be used for any type of salad, or as a marinade in other dishes. So, why buy a store bought salad dressing when you can make your own in just 5 minutes? Best of all, this salad dressing is sugar-free and doesn’t contain any …

Healthy Recipe: Crustless Quiche

Crustless Quiche Quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, and dinner! But, the traditional crust you typically find in popular quiche recipes can be high in carbs and unhealthy fats. So, I’ve developed my own healthier take on quiche with this Crustless Quiche …

Healthy Recipe: Festive Chia Pudding

Festive Chia Pudding Healthy treats are sometimes hard to find. We all crave something sweet from time to time, especially during the holidays! My Festive Chia Pudding is a sweet and satisfying dessert that you can bring to your next potluck or party. This versatile dessert is also a family favorite. To …

How to Make Scoby for Kombucha Tea

Today, I’m going to share with you a short, step-by-step video tutorial that provides detailed instructions to help you make scoby for your homemade kombucha tea. What IS Scoby? If you don’t know what scoby is, don’t worry, I’ll explain! “Scoby” is actually an acronym: Symbiotic Culture Of Bacteria and …

How to Make Kombucha Tea at Home

How to Make Kombucha Tea at Home Kombucha tea is a fermented drink that offers several health benefits. This healthy and refreshing beverage is packed with vitamins and minerals, and is said to help strenghten the immune system and lungs, while also assisting with digestion. Buying kombucha tea in grocery …