I Just Started Working Out…How Do I Stay Motivated?
In the Episode 2 of my What Women Want to Know video blog series, I’m tackling the tough topic of motivation. If you’ve recently started a new exercise program, you may find yourself struggling to stick with your exercise schedule. But stay with me before you give in and give up!
How do I motivate myself to exercise?
In the video below, I’ll address the top 5 reasons clients give me for why they want to skip a workout, and the answers I tell them to keep them motivated!