Vegetable and Lentil Soup with Noodles

This Vegetable and Lentil Soup with Noodles is the perfect meal to whip up when you are short on time. This hearty soup contains healthy ingredients that will energize your body, while warming your soul. This soup also provides a complete meal. It contains complex carbohydrates (from the brown rice …

7 Secrets of Sustainable Weight Loss

Are you ready to find a solution for weight loss that does not involve that dreadful word, diet? Despite what you might’ve heard, dieting is not the secret to sustainable weight loss. In fact, depriving your body of nutrients and foods that you enjoy can be very detrimental to your …