What Women Want to Know (Ep.6): Tips for Staying Motivated

Tips for Staying Motivated Showing up to your workouts is half the battle! You already know that consistency is one of the major factors in your ability to rock your fitness goals. But, it’s easy to lose motivation. So, how can you quickly boost your motivation? Watch this episode of …

What Women Want to Know (Ep.2): How Do I Stay Motivated?

I Just Started Working Out…How Do I Stay Motivated? In the Episode 2 of my What Women Want to Know video blog series, I’m tackling the tough topic of motivation. If you’ve recently started a new exercise program, you may find yourself struggling to stick with your exercise schedule. But stay with …