What Women Want to Know (Ep.6): Tips for Staying Motivated

Tips for Staying Motivated Showing up to your workouts is half the battle! You already know that consistency is one of the major factors in your ability to rock your fitness goals. But, it’s easy to lose motivation. So, how can you quickly boost your motivation? Watch this episode of …

What Women Want to Know (Ep.5): Using Resistance Bands in Strength Training

Using Resistance Bands in Strength Training Variety is the key to success when it comes to building strength. Adding variety into your workouts will not only help you prevent boredom, but it will while help you find new ways to challenge your muscles. Working with Resistance Bands is an easy …

What Women Want to Know (Ep.3): Sustainable Weight Loss Tips

Sustainable Weight Loss Tips There’s one, four-letter word in the fitness industry that I hate. It’s a word I’m sure you encounter several times a day, because it’s everywhere. The word is: Diet. Despite what you might’ve heard, dieting is not the secret to sustainable weight loss. In fact, depriving …