What Women Want to Know? (Ep. 1): Unexpected Weight Gain

I Just Started Working Out, So Why Am I Gaining Weight?

As a person trainer, I’m often asked a lot of questions about health, fitness, and nutrition. So, I’ve developed the What Women Want to Know video blog series, we’re I’ll be answering some of your most burning questions!

Today’s question deals with a frustrating phenomena that accompanies the start of a new fitness program…unexpected weight. You may be shocked to learn that gaining weight immediately after starting a brand new exercise program is very common. This is especially true for those of you that haven’t been exercising in quite some time.

But why do we temporarily gain weight at the beginning of a new exercise program?

In the video below, I’ll give you the top 4 reasons for unexpected weight, and what you need to know before you get discouraged!

Do you have questions regarding your fitness program? Are you looking to lose weight or gain muscle?

Share your questions with me by commenting on this blog post, or message me on Facebook. For more video blogs and online fitness classes, visit the Gosia Cano Fitness YouTube channel.

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