What Women Want to Know (Ep.3): Sustainable Weight Loss Tips

Sustainable Weight Loss Tips

There’s one, four-letter word in the fitness industry that I hate. It’s a word I’m sure you encounter several times a day, because it’s everywhere.

The word is: Diet.

Despite what you might’ve heard, dieting is not the secret to sustainable weight loss. In fact, depriving your body of nutrients and foods that you enjoy can be very detrimental to your weight loss success. We’re meant to enjoy life! Your fitness and wellness lifestyle should enrich your life – not make it harder or depressing. Rather than dieting, aim for healthy, holistic and sensible eating habits that give you energy, stamina and pleasure.

To help you out, I’ve put together a short, 6-minute video full of helping information, tips and tricks on how to lose weight permanently – without dieting!

Check out Episode 3 of my What Women Want to Know video blog series for tips on sustainable weight loss.

Are you ready to achieve real results when it comes to health and fitness?

Share your questions with me by commenting on this blog post, or message me on Facebook. For more video blogs and online fitness classes, visit the Gosia Cano Fitness YouTube channel.

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