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How to Make Kombucha Tea at Home

How to Make Kombucha Tea at Home Kombucha tea is a fermented drink that offers several health benefits. This healthy and refreshing beverage is packed with vitamins and minerals, and is said to help strenghten the immune system and lungs, while also assisting with digestion. Buying kombucha tea in grocery …

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What Women Want to Know (Ep.6): Tips for Staying Motivated

Tips for Staying Motivated Showing up to your workouts is half the battle! You already know that consistency is one of the major factors in your ability to rock your fitness goals. But, it’s easy to lose motivation. So, how can you quickly boost your motivation? Watch this episode of …

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5 Healthy Habits for Busy Women

5 Healthy Habits for Busy Women Do you ever feel like there simply aren’t enough hours in the day? Between work, chores, and chasing after your family, taking time to focus on your own health and fitness goals can seem daunting. As both a full time mom and fitness and …

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What Women Want to Know (Ep.5): Using Resistance Bands in Strength Training

Using Resistance Bands in Strength Training Variety is the key to success when it comes to building strength. Adding variety into your workouts will not only help you prevent boredom, but it will while help you find new ways to challenge your muscles. Working with Resistance Bands is an easy …

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What Women Want to Know (Ep.3): Sustainable Weight Loss Tips

Sustainable Weight Loss Tips There’s one, four-letter word in the fitness industry that I hate. It’s a word I’m sure you encounter several times a day, because it’s everywhere. The word is: Diet. Despite what you might’ve heard, dieting is not the secret to sustainable weight loss. In fact, depriving …

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What Women Want to Know (Ep.4): Is Coconut Oil Dangerous?

Is coconut oil dangerous? Extra virgin coconut oil has been a go-to health product for years. So, imagine my surprise when I read a statement that suggested coconut oil has more saturated fat then beef fat, pork lard, and butter. How can something as healthy as virgin coconut oil be …

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What Women Want to Know (Ep.2): How Do I Stay Motivated?

I Just Started Working Out…How Do I Stay Motivated? In the Episode 2 of my What Women Want to Know video blog series, I’m tackling the tough topic of motivation. If you’ve recently started a new exercise program, you may find yourself struggling to stick with your exercise schedule. But stay with …

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What Women Want to Know? (Ep. 1): Unexpected Weight Gain

I Just Started Working Out, So Why Am I Gaining Weight? As a person trainer, I’m often asked a lot of questions about health, fitness, and nutrition. So, I’ve developed the What Women Want to Know video blog series, we’re I’ll be answering some of your most burning questions! Today’s …

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Reducing Cellulite: Is it even possible?

Will I be able to get rid of my cellulite? I’ve had cellulite since I was a teenager, and I’ve always felt very self-conscious because of it. In high school, I used to run track and cross-country. But even though I played so many sports and led a very active lifestyle, I …

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Running for the love of it

The other day I went out for a run and forgot to bring my watch.  Terrible thing, right? That morning my plan was to run 6K with some short distance speed intervals.  But now, without a watch?  How would  I time myself and know how much distance I have covered? …

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